Is Your Plate Love Really a Skill?

Yalik: It's interesting to think of it that way, because we didn't really learn some of these skills earlier in our life for whatever reason. So sometimes we are told things like, clean your plate, or we have certain, we get into some ful patterns around that. And i think it is really a skill during meals to pay attention to your hunger cues as a guide maybe, am i still hungry? Am i full? Instead of things like te clean your plate club. Yalik: There's also just being with all the thoughts around and all the things we've been told around a clean play club.