Mouthwash, Tongue Bacteria, and Blood Pressure

Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the Vitality Made Simple podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease.

By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing…

This discussion outlines:

• How small, sustainable lifestyle habits can significantly extend your vitality span.

• The connection between oral health, systemic inflammation, and chronic disease prevention.

• Simple ways to lower stress and improve overall wellbeing through an integrative, preventive approach.

Dr. Debbie Ozment has been a private-practice dentist since 1985. A graduate of the University of Oklahoma College of Dentistry, she also served as adjunct faculty there for seven years. Dr. Ozment earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic, she is also a National Board-Certified Health and Wellness Coach.

Want to discover how Vitality Made Simple provides listeners with sustainable solutions for maximizing their vitality span? Tune in now to hear Dr. Ozment's refreshing Integrative Medicine approach, which unites physical, mental, and emotional wellbeing into one cohesive and actionable framework.

Follow Dr. Ozment on Instagram @drdebbieozment for her latest updates and insights

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Debbie Ozment socials here:

Facebook: https://www.facebook.com/drdebbieozment/

Youtube: https://www.youtube.com/@drdebbieozment

🛍️ Recommended Books from This Episode:

📖 The Vitality Trinity: How Fiber, Antioxidants, and Smart Supplementation Fuel Your Body – A practical guide to pairing dietary fiber, antioxidant‑rich foods, and targeted supplementation to protect your cells and optimize health in your prime years. 👉 Get it here

📘 Heal Your Oral Microbiome: Balance and Repair Your Mouth Microbes – The first consumer‑friendly deep dive into how the mouth's microbial ecosystem affects your gut, inflammation, and overall health — and what you can do about it. 👉 Check it out

📙 Oral Microbiome: Symbiosis, Dysbiosis, and Microbiome Interventions – A scholarly overview of how oral microbial communities impact systemic health, discussing the shift from symbiosis to dysbiosis and emerging intervention strategies. 👉 Explore it here

📗 Oral Mucosal Immunity and Microbiome – A compilation of cutting‑edge research from top researchers examining how the immune system and oral microbiome intersect at the mucosal level, with implications for oral and systemic disease. 👉 View it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!