3min chapter

The NAF Physio Podcast cover image

062 Talking About The SIJ with Diane Lee

The NAF Physio Podcast

CHAPTER

Is the Multi-Bit Exercise Really the Missing Piece in the Rehab?

Many patients that have failed in general exercise global program so I see two subgroups of people who do well with yoga pilates and and gym training no matter what it is. There's a subgroup of people who don't they just keep by they're getting injured or they keep getting hurt. This the specific training for a short period of time talking no more than four four sometimes six weeks is is for me the missing piece in the rehab. When you can bring them back in you can see persistent long-standing pain and functioning limitations really really change.

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