4min chapter

Holy/Hurt Podcast cover image

Ep 3: Shards Of Glass

Holy/Hurt Podcast

CHAPTER

The Body Bears the Burden

The impact of trauma on our bodies is real and it lives in our bodies. Unprocessed trauma changes the nervous system, the brain or physiology. The way we think about ourselves can become so habitual that doing anything feels like an option. We are fundamentally bad but not inherently dangerous.

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