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#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

TAKE A DEEP BREATH

CHAPTER

Breath and Balance: Understanding CO2 Dynamics

This chapter explores the complexities of breathing, focusing on the impact of over-ventilation on carbon dioxide (CO2) levels and how learned behaviors shape our breathing patterns. It emphasizes the importance of understanding the relationship between conscious and unconscious breathing, highlighting the significance of addressing habits to optimize respiratory health. Additionally, the discussion challenges common misconceptions about CO2, illustrating its role in physical and cognitive function while emphasizing the body's natural mechanisms for maintaining balance.

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