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#780 Deborah Carr: Obesity, Disability, Healthcare, and Aging in America

The Dissenter

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The Relationship Between Physical Activity and Perception

Exercise and fitness matters for much more than body weight. People often perceive that they need to either run a marathon or do nothing at all. We don't need to think about fitness as an all-or-nothing proposition right. Just keeping expectations in line with one's physical realities and capacities.

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