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4min chapter
Use Noise to Sleep Better and Reduce Tinnitus
Meet My Autistic Brain
Exploring the Benefits of Brown Noise for Sleep and Cognitive Function, and the Challenges of Tinnitus
This chapter delves into the potential advantages of using brown noise for tinnitus relief and cognitive improvement, highlighting its deeper, more soothing sound compared to white noise. It also examines the effects of brown noise on various cognitive functions and mentions the potential irritation it may cause for some individuals, along with a brief discussion about black noise and tinnitus in autistics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode