166. Red vs. Near Infrared Light and Why Sunglasses are Blocking Healing Light Rays with Dr. Mike Belkowski
Ancient Health Podcast
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The Ultimate Guide to Red Light Therapy by Ari Whitten
Dry needling is extremely effective for reducing pain. It improves circulation and reduces inflammation, basically instantaneously when you're doing the dry needling. Red light therapy has a couple of the similar mechanisms of action. And then the cherry on top, which we'll cover, I'm sure, is improving mitochondrial health with red light therapy.
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