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6min chapter
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Huberman Lab
Understanding Sleep Patterns, Burnout, and Well-being
This chapter examines the significance of sleep habits for overall health, including the individual differences in sleep needs such as quality, quantity, regularity, and timing. It also addresses burnout, distinguishing between adrenal burnout and adrenal insufficiency syndrome, and highlights the importance of incorporating joy and meaning in one's life to prevent psychological burnout.
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