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2635: Secrets From a Top Trainer With Jordan Syatt

Mind Pump: Raw Fitness Truth

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Navigating Fitness Trends and Emotional Eating

This chapter explores the evolution of fitness trends, focusing on functional training and the often misunderstood aspects of health practices like stretching. It dives into the psychological relationship between food and emotions, highlighting the cycle of indulgence, guilt, and the quest for comfort through unhealthy eating habits.

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