How to Deal With Anxiety and Stress

Elise Michaels: I don't work with diet or anything like that simply because I have my own niche right yeah but in the morning I tell them to dedicate at least the first 10 to 15 minutes just for them and not before they read the news. She says it's also important if people have the means to find a way to delegate that so you don't get caught up in the stream of negative negative information which is constantly being imbued into your brain. "I hope that a lot of listeners got a lot of like utility out of it can you tell the listeners where they can follow you how they can support you shamelessly plug away anything that you're working on?" she asks.