AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth
The Importance of Protein in Muscle Growth
It's usually not enough protein, not enough calories. It can be carbs too though for an example. The classic example of that is what happened in the CrossFit community when it was heavy into paleo and you have a lot of these athletes that are training at such high work volume. Their body just was not operating and they were not responding because they weren't fueling their body with enough carbohydrates. But I would say most common for me was enough protein.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode