Without a Paddle Reunion
Armchair Expert with Dax Shepard
00:00
Navigating Nighttime Anxiety and Sleep Struggles
This chapter explores the complexities of anxiety that often manifest at night, along with personal anecdotes about insomnia and sleep aids. The speakers discuss their struggles with self-critical thoughts and the challenges of achieving restful sleep, emphasizing the impact of lifestyle changes on well-being. They also reflect on managing health goals, including balancing drinking habits amidst a busy life, while highlighting the emotional connections tied to these choices.
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