visualization is a way of getting in the reps and having yourself in the position where you've taken the time to visualize things like, I think of the transitional gaps between things. The development of confidence through that process could have a very big impact later on through your actions. You were just talking about activates the same neural pathways as actually doing the activity. That one kind of blew my mind. Yeah, there's lots of advantages of it. It lets you front load the decisions in advance, shrinks the anxiety and grows the confidence.