Help Me Be Me cover image

Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

Help Me Be Me

00:00

Are You Suffering From This Regulation?

i love idea most people need to know about themselves, because they don't realize when they're having those freak outs. For example, if you're extremely jealous, and when somebody talks about past lovers, it makes you feel like o're going crazy. And i think so many people have those types of baggage from their parents that were either incapable because of their own shit, or too busy,. Or who made them feel like they couldn't have these feelings. You will get through this, and you can change it and feel a lot better.

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