AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Embracing Joy and Somatic Awareness
The chapter explores the speaker's journey of retraining themselves to experience joy and bliss for longer periods, discussing the connection between vulnerability and panic rooted in childhood experiences. It sheds light on societal norms inhibiting emotional expression and advocates for allowing oneself to feel positive emotions. Practical tips on expanding the capacity for joy, somatic awareness, and transitioning to somatic leadership are also discussed, emphasizing being present in daily activities for personal growth and fulfillment.