Orthotics for Low Skeletal Overuse Injuries

christen: For a lot of these musty low skeletal overuse injuries the big picture treatments are going to be relatively similar oral insides physical therapy therapy maybe some topical insides. There's not a lot of great literature out there about orthotics and their impact from like um scientific standpoint but we get a lot of good anecdotal evidence, he says. Christen: With an athlete who potentially is going through puberty they're doing a lot of growing you don't necessarily want a family to spend a lot of money on like a big custom orthotic so trying some things over the counter are super reasonable.