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#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
Lex Fridman Podcast
Is There a Nutrition Plan for Athletes?
I just love the visual of you eating a Snickers bar. That's what that became, but that became part of my nutrition plan. When the USOC guy wrote my nutrition plan, I was eating a burrito bowl with brown rice, white meat, chicken, black beans, guacamole, cheese, two chocolate chip cookies and a diet coke. Some people believe they need it. The mind getting your mind right is the most important thing. You know what I believe I need? What's that? A Snickers bar when I'm tired. I want a little bit of sugar. Makes me feel better. See you.
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