The way that we manage our cravings is through urge surfing. Notice the craving and just don't give into it, right? And if we surf on that urge, what we'll find over time is that our mind will get bored of wanting something. Then instead of following through on switching tasks, our mind will naturally return to the thing that we want to do.
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goals together! 🚀
Learn more about your ad choices. Visit podcastchoices.com/adchoices