A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
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The Importance of Emotional Flexibility
The former commando was injured in 2010, got blown up by a Russian anti-tank mine. And then actually rehabilitated and went back for a fourth tour to Afghanistan. His work looked at how we could train this emotional flexibility on the battlefield. He would tell stories about what happened when these guys got blown up. This is what happened when we got stressed. So it just really got to, it was like an ethnographic immersion into this environment.
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