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127 The Warm Up Before Working (AKA "Scrolling Time")

I Have ADHD Podcast

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The Most Important Type of Work That You Do for Your Job?

I'm curious, what's the most important type of work that you do for your job? Go ahead and identify it. I find that i a ton of warm up time to get my brain and my body willing to be able to do this kind of work. It is so easy for me to show up and coach. That's an important part of my job. But other important parts of my job would be like writing these pot casts and writing emales to my emal ist,. And creating new content for my focused eihth g programme. Those are the hardest things for me just sit down and get into. There's like this very distinct feeling that's required for me to

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