One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.
Specific topics include:
- What COVID has taught us about the benefits of a plant-predominant diet
- The relationship between the microbiome, metabolic health, and weight management
- How the microbiome affects cognition, brain health, and mental health
- The adaptability of the microbiome
- What a carnivorous diet does to the microbiome
- How to train the gut to overcome food intolerances
- The rise of personalized nutrition
- And many other fascinating topics
Today’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680
More about today’s episode and review the show notes, visit: https://bit.ly/richroll678
Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.
Peace + Plants,
