2min chapter

The Man Enough Podcast cover image

Reset Mindset

The Man Enough Podcast

CHAPTER

I've Been Through a Panic Attack for a Long Time.

"I've had anxiety and bouts of depression and many panic attacks for a long time. And i was just told as a man that that didn't exist, and just powered through," he says. "i tryd to become very present, think about the area that i'm in ... being present in the moment makes me then not fear what's coming next."

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