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5min chapter
on The Worried Well: Exploring the Roots of Health Anxiety
The Consistency Project
Exploring the Evolution and Impact of Holistic Health Practices
Exploring the shift in societal views towards holistic health practices like nutrition, exercise, social connections, and purpose for achieving overall well-being and longevity, including the emerging recognition of the importance of sleep. The chapter emphasizes the interconnected aspects of purpose, social connection, stress management, and lifestyle choices in maintaining good health, challenging the perception of these areas as 'woo-woo' or soft.
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