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15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I
Paul Saladino MD podcast
Vitam and C Supplementation to Reduce Scurvy Risk
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Liver has a good, like 15 to 20 milligrams of item an ca per hundred grams of food. But you really shouldn't eat more than like 200 grams of liver a week. And that's because you could overdose on vitemn and copper. So i think if you eat liver, your risk of scurvy is going to be a lot lower,. Just because those 200 grams already provide a lot of extra viteman c a. If you emphasize some of those a sea foods that are richer in vitemense like fishro and and some of the shellfish, i think you're in a better place.
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