3min chapter

The Rich Roll Podcast cover image

A Masterclass On Movement & Mobility

The Rich Roll Podcast

CHAPTER

The Importance of Redefining Fitness

When fitness was invented in 1980, obesity has doubled since 1980. The health club industry has grown even more than that. Fitness when you study it in a lab, you've studied it in your body. I have to. It works. Fitness is not broken. Fitness is good."

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