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2min chapter
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Good Life Project
Intro
This chapter delves into the role of emotions in our lives, comparing them to software programs that guide our responses. It offers insights on managing overwhelming emotions and introduces innovative strategies for emotional mastery, including the use of music for modulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode