Is Your Girlfriend a Safe Space?

I think that not focusing just on the crisis is going to be super important. I feel like the crises that happen can be helped by having open anonymous communication outside of it because I think it will assuage some of her anxiety. If you are in better communication more often. Or if she can plan for it where you say like when you're going down this rabbit hole like this is the keyword that I say. This is our action plan. And then we either agree to not talk or we or whatever it is and we just sort of like be in the same space as each other. But you got to have the the right sort of system set up in place.