3min chapter

The Physical Performance Show cover image

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

The Physical Performance Show

CHAPTER

What's the Hardest Session of Your Career?

Every guest of the show issues listeners with a physical challenge for the week. What is non-the-samphet's physical challenge going to be? My physical challenge is to do 10 minutes of strength work and mobility work a day. If in doubt, leave it out - if you've got a niggle or are super tired don't go running. And when was the last time non-you're in the zone? Er... Probably fully at Europeans.

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