How to Regulate your Nervous System #301
Muscle Intelligence
00:00
Muscle Intelligence Podcast - How to Get Rid of Carbon Dioxide
You don't want to do a stimulating pre-workout or a caffeine or something like that. Just doing like 30 breaths. If you follow the Wim Hof protocol, it's three times. And then hold and the breath hold is also very beneficial because as I said earlier, the body actually releases more red blood cells from the spleen to hyperoxygenate the body. That's a good practice. Hypercapnic means you're getting rid of your carbon dioxide. So down your breathing.
Transcript
Play full episode
