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6 I Exploring difficult emotions

The Oxford Mindfulness Podcast

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No Action Needed Right Now

Last week we added a gesture of calm and clarity, no action needed right now. The aim was not to be passive, but to restore just enough distance so we could more easily see when the thoughts that are driving us to distraction are mental events or mirages. If this week you've found time to say, noaction needed right now, perhaps we'll open the chat for a couple of minutes now,. Put a word or phrase in the chat to summarize what you discovered, if anything. A word or a phrase, great weight off my shoulder. Sense of relief, powerful freedom. Calmness, release, stand down. Compassion lightens the load, a little relief. Soot

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