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14min chapter
SSD Radio hour III: Food addiction, wiring to Binge, Crash dieting, and more...
The Sustainable Self-Development Podcast
Weight loss goals and realistic expectations
This chapter discusses the concept of weight loss and setting realistic goals. It emphasizes the importance of focusing on percentages instead of a certain number of pounds per week, and highlights the role of protein intake in preventing lean body mass loss. The speaker also addresses the individual differences in how people feel during low carb diets and the significance of electrolyte intake.
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