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Email Habits: How to Use Psychology to Regain Control - Nir & Far
Nir And Far: Business, Behaviour and the Brain
I Feel the Urge to Check My Inbox
The holidays didn't help. The extended time away from work meant emales piled up unanswered messages. Recognizing the internal trigger prompting the habit helped me confront the urge. When i feel the need to check i remind myself i'll get to it soon, and that there's an appointed time for it.
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