Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart
The Diary Of A CEO with Steven Bartlett
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The Power of Visualization in Muscle Growth
This chapter explores a compelling study that demonstrates how visualization can lead to significant muscle growth, even when paired with no physical activity. The discussion delves into the influence of mental practices on physical performance and their applications in athletic training.
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