The Diary Of A CEO with Steven Bartlett cover image

Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Power of Visualization in Muscle Growth

This chapter explores a compelling study that demonstrates how visualization can lead to significant muscle growth, even when paired with no physical activity. The discussion delves into the influence of mental practices on physical performance and their applications in athletic training.

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