The Importance of Cold Showers for the Immune System

I like to hear Amad saying this. My religion always encourages Muslims not only to do fasting just in Ramadan, but all over the year,. Right? Muslims remember this. Just Ramadan, you can fast all other times during the year too. Anytime you want, it's beneficial. When I get sick, I'll be fine soon anyway. Yeah. Well, there's actually this cold shower thing, cold therapy, cold water. You know, there's that guy Wim Hof. There's actually a lot of stuff about this where, you know, if you train your body to deal with the cold like that, it makes your immune system stronger. And yeah, I've heard good