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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Data's Clear. It's Not Going to Fly.
I think it's a part of human evolution. We we need to have some kind of a belief system that we consciously move towards, otherwise, unconsciously, we end up worshipping shit that doesn't serve us. The data shows hat people who are who have a spiritual practice, all say spiritual practice,. case thavingcompasses things, all the religions, plus maybe meditation, consistent. So not that you meditate once a week, but this is part of your practice. They let. People who have spiritual practice live longer, are happier, stay married, have better kids, have happier kids, tend to be healthy and healthier. I mean, regardless of where your position is, you
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