The Four Laws of Habit Formation

As per james clear, there are four broad categories through which we can successfully make changes in our habits. We have to ensure that the act of changing the habits are easy, satisfying, obvious and attractive. Idea number three is the four laws of habit formation. Repetition is the mother of change. It is more powerful than showing up every once in a while and trying to do more. The idea is to play your own game in order to cultivate good habits.