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Headspace x Dr. Maya Shankar: Understanding Change

A Slight Change of Plans

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Identity Foreclosure - What Is My Through Line?

I was first and foremost a violinist. And so when i lost the ability to play, i really do feel like i lost a considerable part of myself. One lesson that i learn from my own experience losing something that i loved is to try and think about the features of the pursuit that you like. I would urge listeners who are going through an unexpected change or a turbulent time, to ask themselves, what is my through line?

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