564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
The Jesse Chappus Show
Glycogen and Fat Adaptation
This chapter discusses the role of glycogen in low carb diets and fat adaptation. It explains how muscle glycogen is not necessary for burning fat and can be produced by the liver. It also suggests that taking a small amount of glucose can help prevent blood glucose depletion during exercise.
Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.
Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.
In this episode, we discuss:
- Insulin resistance is the root cause of chronic disease
- The development of insulin resistance
- How genetics impact insulin resistance
- Classic signs you have insulin resistance
- Why do doctors treat diabetes with insulin?
- A high carbohydrate diet leads to diabetes
- Fat burners are metabolically healthier than carb burners
- Exercise during a fasted state
- Do carbs actually make you run faster?
- Your metabolism functions better on lower carbs
- Are you sugar addicted?
- A low-carb diet treats hunger cues
- What Prof. Noakes eats
- Berberine vs. Metformin
- Does berberine impact the microbiome?
- Supplement recommendations for low-carb eaters
- Prof. Noakes' experience with the carnivore diet
- His thoughts on fish oil supplements
- Intermittent fasting is a marker of metabolic flexibility
- Diabetes causes arterial disease
- Is a low-carb plant-based diet realistic?
- Dementia is linked to a low-fat diet
- Resistance training improves metabolic health
- Prof. Noakes on trial
- The pharmaceutical industry's control over medicine
- Change your metabolic health today!
Show sponsor:
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Related links:
Prof. Tim Noakes' website (The Noakes Foundation)
Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube
Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)
Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
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