Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Ancient Wisdom for Modern Health
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Ayurveda - The Purpose of Exercise
In Ayurvedic terms, this is actually the very purpose of exercise. We create mind body integration and cultivate what we know as zone states. Pythagoras, Plato, Aristotle would see exercise as a way of cultivating higher states of consciousness. And so how do we get out of the mindset that in order to get a benefit from exercise, it has to be hard work?
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