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This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

The Human Upgrade with Dave Asprey

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Navigating Mental Health: The Interplay of Body and Mind

This chapter explores the critical connections between physical health and mental function, highlighting the impact of inflammation and mitochondrial health on cognitive abilities. It covers the roles of neurotransmitters, cortisol levels, and natural supplements like saffron, while advocating for holistic approaches to mental well-being. The discussion ranges from personal experiences with serotonin and its implications for depression to the ongoing debate about the nutritional value of kale within the context of health education.

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