The Second Pathway Is Gladdening the Mind

Take three full breaths and just feel fully where you are right now. Relax back, beloved one, into the timeless presence from which shines stardust and storms, love and light. This is home. Now, the second pathway is intentionally turning toward the light. It's what the buddhists call gladdening the mind. And how we pay attention requires the brain. In other words, where attention goes, energy flows. So choosing to turn towards the light, towards happiness, creates an inner environment that allows true peace and well being to eys.