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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Is There a Doctor That Specializes in Fertility?
It's still that pervasive myth in the sporting communities that if you lose your period, then you're training hard enough and you're ready to go. But what we see is if you are amenorrhea defined by three months of no period,then you are increased for bone stress fractures,. Increased risk of inflammatory responses, poor cardiovascular function, poor recovery... Then we see a plateau and a decrease in performance.
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