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21min chapter
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
Exploring the Interplay of Metabolism, Hormones, and Weight Loss
This chapter delves into the intricate relationship between metabolism, hormonal balance, and weight loss, highlighting the significance of factors like light exposure and specific molecules in regulating energy expenditure and fat burning. It challenges the simplistic notion of weight loss being solely about calorie counting and discusses the importance of considering the body's molecular processes for successful weight management.
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