Quiet the Diet cover image

Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD

Quiet the Diet

CHAPTER

Exploring the Interplay of Metabolism, Hormones, and Weight Loss

This chapter delves into the intricate relationship between metabolism, hormonal balance, and weight loss, highlighting the significance of factors like light exposure and specific molecules in regulating energy expenditure and fat burning. It challenges the simplistic notion of weight loss being solely about calorie counting and discusses the importance of considering the body's molecular processes for successful weight management.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner