How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
Everyday Ultra
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Crafting the Perfect Ultramarathon Training Plan
This chapter explores how to structure a training plan for ultramarathon running, focusing on time on feet rather than mileage. It discusses training volumes for different distances, the principles of block periodization, and effective race day strategies to enhance performance and overall well-being.
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