1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Optimal Health Daily - Fitness and Nutrition
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Is Social Media Harmful?
Is social media harmful? We don't really know for sure. But what we can say is, you know, spending too much time doing anything can be a problem. And the other thing that's not on mat's list, but is very common amongst these folks who live to be 100 or beyond, is exercise. These are not jim rats e're talking about. They tend to be just gett and walking. That seems to be the common theme. So we're learning that if you just get up and walk more, move more, you're actually taking the first step, literally, to living a longer, happier, healthier life.
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