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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

10% Happier with Dan Harris

CHAPTER

Navigating Self-Discovery Through Family Dynamics

This chapter explores the speaker's personal journey with self-help and therapy, rooted in their childhood experiences with their parents' divorce. They reflect on the contrasting approaches of their parents towards emotional support and how this shaped their understanding of mental health. The conversation also delves into the impact of internal dialogues on creativity and anxiety, emphasizing the importance of self-awareness in fostering personal growth.

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