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14min chapter
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
10% Happier with Dan Harris
Navigating Self-Discovery Through Family Dynamics
This chapter explores the speaker's personal journey with self-help and therapy, rooted in their childhood experiences with their parents' divorce. They reflect on the contrasting approaches of their parents towards emotional support and how this shaped their understanding of mental health. The conversation also delves into the impact of internal dialogues on creativity and anxiety, emphasizing the importance of self-awareness in fostering personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode