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Episode 54: Training: What Can You Do Today to Make It Relevant and Impactful
CATO Podcast
How to Regulate Your Stress Response
The human body is an organ that is going to function optimally. If you're feeding at the right things and taking care of it, if you're getting enough sleep, very, very important enough exercise. And so as the complexity of the situation increases, the stress also goes up. The more monkey wrenches that are thrown into it or the less cards that you have in your deck to deal with it, the more creative you've got to be.
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