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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Knee Pain
If you're doing a movement and it hurts, slow the rep down. See if you can adjust your form with micro adjustments so it doesn't hurt. These little adjustments will tell you quite a bit. That's why I say go lighter and slow down because then you can adjusting your form and technique to where it doesn't pain. And then that tells you something. Mm hmm. Our next caller is Justin from Missouri. He has been on the leaner side and a hard gainer for over 20 years. So his question is kind of about bulking. What do you think? Share your thoughts in the comments below.
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