3min chapter

Do Explain with Christofer Lövgren cover image

#48 - $20M Start-Up, Jhanas and Dzogchen, with Oliver Edholm

Do Explain with Christofer Lövgren

CHAPTER

The Power of Concentration in Meditation

Johnus is a technique that allows you to access pleasurable and concentrated states by only directing your attention in a certain way. It's very tough, but for 10 days, you do that around 12 hours a day. Johnus has been the thing which right now has led me to be so motivated in my meditation practice.

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